Muscle is the “fountain of youth” for men. The more muscle you have, the younger you’ll feel. The problem is, as you get older, you suffer from age-related muscle loss. Age-related muscle loss is a natural decline in muscle mass, which makes you skinnier in your arms and legs, chubbier around your gut, and overall weaker and more fragile. Losing muscle robs your quality...

Do you have to change what you eat before your workout if you're over 50 years old? My answer will surprise a lot of guys... But yes— there are some tweaks to make after 50 with your pre-workout options.  I'm going to start with a list of foods to AVOID eating before a workout... Then I'll share some of the BEST foods to eat to maximize your performance with...

Can you still eat carbs and get a six pack?I get this question a lot. My answer? Of course you can. And today I’ll show you how I eat carbs and keep my six pack. Carb Cycling As an older man, you don’t need to eat carbs all the time. Unfortunately, as we get older our metabolisms slow down... Our bodies produce less testosterone...

Testosterone is crucial for your performance as a man over 40... You already know the best ways to maintain healthy testosterone levels as you get older is with diet and exercise... But those aren’t the only ways to increase testosterone.  I know that sounds a little weird (after all, we are a fitness and nutrition company for mature men)... But today I want to give you...

  A question I get asked a lot is: “Mark, I’m over 50 years old. How hard should I push myself during my workouts?” I’m going to answer this question based on what I’ve seen inside our Live Anabolic Facebook group. Because a lot of guys in that group post their workouts using my Fit After 50 program.   And there are a few...

Testosterone levels naturally decline for men over 40. And it only gets worse every decade after that. So if you’re a man in your 50s, 60s, 70s, and beyond, your testosterone levels are naturally lower than you want them to be.The good news is…  One of the easiest ways to boost your testosterone levels is by making a few small tweaks to your diet....

You can get plenty of the nutrition you need to support your testosterone levels and balance estrogen in one delicious, satisfying smoothie each day. So today I want to give you my favorite testosterone boosting smoothie recipe and share why it works so well. It’s really easy to make. It tastes great. And it packs a man-boosting punch that I promise will make a noticeable difference. Testosterone...

Your estrogen levels are higher than you want them to be. That’s just a fact. Because if you’re a man over 40 living in the 21st century, your age and environment are working against you.  Your age is working against you because as you get older, your testosterone levels naturally drop. And as your T-levels drop, your estrogen levels rise.  Your environment is working...