How To Naturally Boost Your Testosterone In 3 Simple Steps
Boosting your testosterone levels doesn’t have to be difficult…
In this article I'm going to give you 3 ways to naturally boost testosterone levels.
These may be the easiest ways to boost testosterone no matter what your age or the current shape you're in. Check them out:
Anabolic Sleeping
Yes, there is a way to boost testosterone levels while you sleep…
Your body does this every night. However, there is a way to boost them even higher while you sleep that I'll share with you in a moment.
See, your testes produce more of your testosterone while you sleep than at any other point in the day…
But if you’re cutting yourself short on sleep, you’re also cutting yourself short on testosterone.
In fact, when you’re in your deepest sleep (REM sleep), your anabolic hormones are incredibly busy making testosterone.
According to a study from the University of Chicago, sleep deprivation is the #1 enemy of your testosterone levels.
In another study, researchers gathered together a group of healthy men in order to test their testosterone levels first thing in the morning after they woke up from a night’s rest…
The results showed that the guys who had slept for 4 hours, had testosterone levels around 200-300 ng/dl. (which is below average).
However, the guys who slept for 8 hours had their levels at around 500-700 ng/dl., showing that the more you sleep, the more testosterone your body produces.
Sleep is irreplaceable.
But here's the deal...
We know men like you are busy and may not be able to get 8 hours of sleep every night...
So we created a natural overnight sleep formula that improves sleep and boosts testosterone.
It's called Anabolic Reload P.M.
This formula contains herbs, vitamins and minerals scientifically proven to boost testosterone levels and help you fall asleep faster and achieve deeper sleep faster as well.
It's a complete game-changer to get the most out of your sleep.
Check out Anabolic Reload P.M. by clicking here.
Be A Winner
When you win (by getting a big paycheck, winning a boxing match, finishing yard work you set out to do)...
You increase your testosterone levels.
And staying in a constant state of winning is as attainable a way as any.
One study, involving university tennis players, measured the testosterone levels of men before and after a competition.
The results showed the men who won their competitions had higher levels of testosterone than those who lost…
Because winning boosts testosterone.
Which means you need to find ways to "win" throughout your day.
Sometimes winning doesn’t involve anyone except yourself…
Like getting a bigger paycheck for example…
A lot of times, that doesn’t involve anyone else except you busting your tail in the office day in and day out…
Or providing the highest quality and service to your customers in your own business.
Clearing out the backyard so your daughters can run around without planting their face into a low-hanging tree branch, that’s also a win.
What I’m trying to say is that there are opportunities to “win” all around you, every single day.
Search them out. Find them. And conquer.
And hey, you’ll boost your testosterone levels, too.
Now I’d call that a win-win.
Intermittent Fasting
If you don’t consistently practice intermittent fasting, you’re going to leave a ton of testosterone on the table.
When we talk about how to naturally boost your testosterone – we can’t have the conversation without discussing intermittent fasting.
If you’re unfamiliar with the term intermittent fasting, the concept is simple…
Intermittent fasting is when you abstain from consuming calories for an allotted period of time.
In other words, you don’t eat for a little while…
For 18-24 hours to be exact.
Here’s the deal…
Every time you eat, your testosterone levels decrease.
Now, the foods you'll eat have an impact on your testosterone levels later on when your body produces testosterone (while you sleep)...
But generally speaking, the longer you can hold off eating for a day, the better.
A study involving nine men tested the effects of a short 16-hour Ramadan fast on their overall health…
The study revealed this short intermittent fast was enough to boost testosterone levels by 180%, and increase luteinizing hormone (a necessary precursor to testosterone production) by 67%.
Those are some astounding numbers...
Especially when you consider you'll spend half that time sleeping.
Another study tested the effects of a 24-hour fast on testosterone levels of men…
And the results were even more astounding than the 16-hour fasting group…
The research revealed that this 24-hour fast caused growth hormone levels to increase by 2000%.
When it comes to naturally boosting your testosterone, fasting is one of the easiest ways to do it.
Your Next Step
Boosting your testosterone levels doesn’t have to be difficult…
Just sleep, win and fast.
But hey...
If you want to know the #1 takeaway from this list I recommend to boost testosterone...
It's to get better sleep.
You'll never produce as much testosterone as you could if you were getting amazing sleep each night.
And that's why I recommend checking out Anabolic Reload P.M.
This 100% natural sleep formula helps you fall into a deeper and more efficient sleep which will give you a big testosterone boost.
But that's not all...
It's also packed with herbs, vitamins and minerals that are scientifically proven to increase testosterone levels in men of any age.
