I Have Low Testosterone In My 20’s – What Should I Do?
Low testosterone is an epidemic among men today…
Most guys know the facts…
When you hit 30-years old, your testosterone levels begin to decrease by 1% every year thereafter…
And there’s essentially nothing you can do about that natural drop except keep your testosterone levels as high as possible in the midst of it.
And I want to reassure you that even though your testosterone begins to decrease at age 30, you can still keep your T-count high…
But there’s another decline in testosterone levels that’s a lot more concerning than the age-old one.
In recent years, researchers have concluded that testosterone levels are dropping generationally, too...
Meaning that you probably have less testosterone than your pops did, and he probably had less testosterone than your grand-pops did.
So to be honest, the question you’re asking, “I have low testosterone in my 20’s – what should I do” is more common now than ever before…
And if young men don’t start making a turnaround, it may become the norm.
So in this article I'll share 5 steps to turn around low-T in your 20s...
Intermittent Fasting
Intermittent fasting is one of the most effective ways to increase your testosterone levels on a day-to-day basis.
When you “fast,” you simply don't eat or drink any calories for an allotted period of time.
Studies have shown that for men, a 16-24 hour fast can have a massive impact on testosterone levels.
For instance, one study, involving 9 men who participated in a short 16-hour Ramadan fast, concluded that this simple trick boosted testosterone levels by 180%.
The 16/8 fast (16-hour fasting window, 8-hour feasting window) is simple to implement, too.
Just say you finish your last meal of the day on Saturday night at 8 pm…
If you were to participate in a 16-hour fast, it would mean that the next time you consume any calories will be at noon on Sunday…
That’s pretty simple considering that you’re probably sleeping most of the time anyway.
A full 24-hour fast has been shown to take those benefits to a whole other level…
According to a study published in the Journal of Clinical Investigation, a full 24-hour fast can boost your growth hormone by 2,000%!
Now, of course, you aren’t going to fast for 24-hours every single day…
But I do recommend a full 24-hour fast 1-2 a month, with a 16-hour fast 6-7 days per week.
Drink Coffee
The caffeine in black coffee is a natural appetite suppressant...
Meaning that when you’re in the middle of intermittent fasting (mentioned above) there’s no better friend to have at your side than a cup o’ Joe.
It keeps you full(er), eliminates cravings, all while keeping your morning calorie-free.
Also, according to a study published in the International Journal of Sports Nutrition and Exercise Metabolism, your testosterone response to exercise increases when you drink caffeine pre-workout…
Not to mention that the caffeine found in coffee also improves your performance, which results in better strength gains, more muscle mass, increased fat burning, and of course, even higher testosterone levels.
Prioritize Sleep
One of the big reasons why testosterone levels are on the decline is because of lack of sleep…
According to a recent study, testosterone levels increase by 15% with every hour that you sleep after 4-hours, meaning the more time you sleep, the higher testosterone levels you’re going to have.
Why?
Because most of your testosterone is produced while you sleep.
So here’s the deal…
You need to prioritize getting a good night’s sleep if any of these other testosterone-boosting solutions are going to have their best impact on your manliness.
In fact, I guarantee that if you switch a 5-hour a night sleep schedule into an 8-hour per night sleep schedule, you’ll see life-changing results.
Now— we know that getting more sleep is a lot easier said than done sometimes. That's why we created a natural testosterone boosting sleep formula called Anabolic Reload P.M.
Anabolic Reload P.M. will help you fall asleep faster and stay asleep longer. And even if you have no choice but to get 5 hours of sleep per night, this formula makes the most of those 5 hours and still gives you a powerful testosterone boost while you sleep.
Check out Anabolic Reload P.M. for yourself by clicking here.
Plan Your Day
In the 21st Century, we’re living in the busiest time the world has ever seen…
And it probably won't slow down anytime soon.
Plus, we’re living in a time of seemingly endless options.
I mean, how many drive-thru restaurants can you choose on your way to work? How many gas stations?
How many decisions do you have to make simply because there are so many possible choices?
What I’m trying to say is that sometimes, having a lot of options can cause a lot of stress.
And stress triggers your anti-anabolic hormone, cortisol…
So it’s no wonder that the low testosterone in 20’s issue is at its worst these days.
So I recommend that you have a plan each day.
Planning out your day is a simple way to give yourself direction, reduce stress and give yourself a pathway to success (which also boosts testosterone levels).
So here’s what I recommend…
Every night before you go to bed, write out a list of 3 things that you’re thankful for over the last 24-hours…
The gratitude itself is great for increasing positivity and testosterone levels…
Next, write down your plan for the following day:
What you want to accomplish... what time you’re going to start/end your anabolic fast... when you’ll hit the gym... what work project you’ll focus on... when you’ll spend quality time with your wife and kids, and so on.
Having a plan will reduce chaos related stress.
Now, of course, there may be days when not all goes as planned…
But in general, if you get into the habit of writing out what you’re thankful for and writing a plan for the following day, you’ll see some big improvements in your testosterone levels.
Take A Multivitamin
In order to have optimal testosterone levels, you want to make sure that you’re getting the essential vitamins and minerals to make it happen.
I created a list of the 21 Best Testosterone Boosting Foods HERE.
One of the BIG reasons testosterone levels are shrinking is because most men in the world are missing their daily requirements on important nutrients like zinc, selenium, and vitamins A-D.
So alongside eating a better diet, it helps to take a multivitamin to fill in those nutrition gaps.
As long as you're eating a healthy diet, most whole food-based multivitamins should fill in those gaps just fine.
Your Next Step
So you have low testosterone in your 20’s…
But the good news is that you can start turning that low testosterone around today.
Go back through the list and start implementing the methods I’ve given you to take your testosterone levels to new heights.
If I were to recommend one thing from this list, it's definitely to improve sleep. Sleep is when your body "manufactures" testosterone for the day so it's important you optimize it.
To do that, check out our 100% natural overnight testosterone boosting formula— Anabolic Reload P.M.
Not only will this nighttime formula help you fall asleep faster but it'll also help you sleep better. To claim your bottles of Anabolic Reload P.M. click here.
