Isometric workouts are insane for strength gains. Especially for those who want to get stronger without going to the gym… (If you haven’t read part 1 of this article, here’s the link to brush up on why isometrics are so awesome). In this article I’m giving you three at home isometric workouts using three different isometric intensity techniques. Hmmm… I’m liking the number three today… So I’ll give...

Isometrics. The fastest way to get stronger without moving a muscle. Or picking up a single weight. That is… if you know what you’re doing. Because most beginner’s THINK they know how to do isometrics. Only to finish their workout saying… “did I even do anything?” Then wake up the next morning without an ounce of fatigue or muscle soreness… And discredit the whole isometrics thing like it doesn’t...

We’ve all seen them… Those Navy SEALS whose build is like something straight out of an American steel mill… Who can stand next to your favorite comic book superhero and make them look small.   Whose very presence makes you stand at “attention”. SEALS are rock solid… To the core.   No really… Their abs make Captain America look like he should lay off the hamburgers. But what...

I’m redeeming flutter kick abs exercises for all mankind with this single solitary article. Sounds a little conceited, yes. However, flutter kicks are an amazing exercise that so many are ignoring. You see, over the years, flutter kick abs exercises have gotten a bad wrap as being “wimpy”. It’s not their fault… they’re just misunderstood. And typically performed incorrectly. Let’s take a look at the primary muscles...

Celebrities know the secret to weight manipulation. Seriously. They’ve got it down pat. Like Hugh Jackman, who’s gone from everyone’s favorite superhero… ripped, muscle-bound, Logan from theWolverine saga… to playing Curly in the musical, Broadway 4D… All in the same year! His secret? Strategic fasting.Specifically, Alternate Day Fasting. Also known as Up Day, Down Day fasting. And in a minute I’ll share the pros and cons. But...

Building thick and strong traps using your own bodyweight can be tricky if you don’t understand how they work… Once you crack the code on how your traps work… you’ll accelerate muscle growth and activate your muscle fibers more effectively. And you can do so WITHOUT picking up a single barbell or dumbbell. The 10 bodyweight trap exercises in this article will give you a variety of beginner...

I despised the elliptical. Not because it was hard or challenging… The opposite, actually. It was too easy. Over the first 10 years of my personal training profession, not once did I assign my clients an elliptical workout. Not even a warm up. Something about the feeling of floating on air while exercising… I just didn’t like it. I think of this guy… Until one...

It gets old. Anytime you search “isometric exercises for abs”, you get stuck with the same old plank exercises. Although great for core training, can’t us fitness guys get a little more creative? Which is exactly what you’ll get in this article. Effective isometric exercises for abs with a touch of exploration. You good with that? Let’s start with the hollow body hold. This one...

I don’t like the term “moobs”. In fact, I hate it. I just picture an air attack of flying cows christening the earth with milk as we run for our lives… Probably because “moo” is the root word… anyway… The correct term is gynecomastia… A.k.a enlarged breasts in men… Or the swelling of breast tissue caused by an imbalance of estrogen and testosterone (1). And In This...

Rule #1 to living the Anabolic Lifestyle… Anabolic Eating.  Which allows you to maximize the count and effectiveness of your master-male hormones… While building muscle and burning fat so you can enjoy a lean and muscular physique year round… not just during beach season. Which is why I want to give you the 59 best foods for an anabolic diet. Because truth is, if you’re not...