Of the three pillars of health—training, nutrition, and sleep—it’s no question that sleep is the least sexy of them all… Oddly enough, it happens to be the most important for your testosterone levels. You see, no matter how well balanced your nutrition or how regimented your workouts… If you’re not getting enough QUALITY sleep, you’ll never maximize fat loss, muscle gains, strength, or health in general… And...

We all love a good 1-2 punch. The term 1-2 punch originated from the sport of boxing, describing a solid punching combination: A strong left jab followed by a powerful right hook. When executed just right, a combo like this can send an opponent stumbling around the ring with his bell rung. From those boxing roots, the term 1-2 punch has made its way out of the ring...

This is the most interesting article on pumpkin seeds and testosterone you’ll ever read… The story below, although fiction, is entertaining and will spice up the whole “pumpkin seeds, testosterone” discussion.  Enjoy!– Joe LoGalbo November 22, 2017.Palatine, Illinois. After years of the scandal surrounding Major League Baseball’s super sluggers, it seems that a former bat-boy is now coming forward with concealed information about how these...

Click Here To Learn More About Anabolic Stretching Quick Side Note: Do you know the #1 reason people don’t achieve their dream body? Injury. Think about it. Ever been on track with everything then all of a sudden a small injury sets you back? It then takes 3-4 weeks to recover and you have to start all over again. It plain sucks… See your body...

The main problem with conventional stretching programs is that they often work against your body’s physiology rather than with it… If you take a tight, cold muscle and expose it to prolonged “standard” stretching, you could incur scar tissue and micro-tearing… Which could then lead to muscle weakness, inflexibility, and injury… Obviously, that’s not what we want… One study published in The Journal of Strength and Conditioning...

Six-pack abs have been a sign of masculinity since the Stone Age… In the B.C. era, broadly chiseled hunters and gatherers would leave their families in a vital quest to feed their village. They were heroes of their home, and the whole village knew it. The guys with the six-packs, they were the providers. Today, Hollywood stars have made six-packs a marquee of manliness,...

Low testosterone is an epidemic among men between the ages of 30 and 79. Seriously. Research has shown that 25% of men have low testosterone levels… And the implications are devastating: Low energy, infertility, sleep depravity, brain fog, depression, more belly fat and a suffering sex drive all rank among the crushing side effects of low testosterone… Even worse… the 1 in 4 statistic only covers men...

Testosterone boosting workouts take a little more TLC than those of the average mold. They don’t just happen. They’re planned. When it comes to building a testosterone-friendly gym session you have to keep in mind that your workout isn’t just about your exercises. It’s about everything before, after and in-between. I know, it sounds like a little extra work to add to your workout,...

Burly. Built. Broad. Bearded (?). These descriptors probably paint a particular picture in your head. Perhaps, one of a grizzly faced man driving out to the middle of a forest at the break of dawn. Wearing warm thermos and holding a freshly brewed mug of coffee. Ax sitting in the back seat of his beat-up pickup. He pulls up to his worksite surrounded by what appear...

When it comes down to building mass and boosting testosterone, Bicep and Tricep workouts have gotten a bad wrap… But let’s be fair. It’s not their fault… Bicep and Tricep workouts have amassed a bad reputation because of beach-ready bros with bantam level legs and almost combustible arms. It’s the dude who stares at himself after each set of hammer curls that you’re mad at,...